Jan
15

7 Simple Ways To Be Slim and Healthy

cheesy on Jan-15-2009

Slim and healthy! That’s all every girl’s dream. To stay slim can be doing by burning more calories in the body. If every day you sit in front of the computer while eating snacks, do not wonder if your body will gain so fast.

Here are some tips to slim that you can apply while in office:

1. Change your snacks.
Remove all your cookies jars from your desk. Change your snacks with healthy food such as salad.

2. Drink mineral water.
This is a famous classic suggestion but it is true that water is very good for health. Drink mineral water at least 8 glasses a day.

3. Set lunch
Lunch regularly at the same time. So that the portion of food is not excessive, it’s good if you bring lunch from home. Beside it can save your money, you can also control the portions of food and to know exactly how many calories you consume.

4. Limit the portion of food
Start to limit the portion of food. If you eat during this portion of rice 1, start reducing the amount of 3 / 4 a share to 1 / 2 portions.

5. Be energic.
The tides of our work schedules make us almost have no time to do some sports. Therefore, use your office ladder to replace your sport. And, if you live near the office, you can walk to the office 10 - 15 minutes each day.

6. Do Sport
You can not miss sport. Be a permanent member of the fitness center near the office. Arrange time at least 1-2 times a week for exercising. You can select the type appropriate interest, can swim, tennis or aerobic. It can fresh your body and mind.

7. Invite your friends
To be more motivated, engage your close friend or colleague to join this slimming program together. Thus, you can give each other support during working hours, with a healthy food at lunch, and doing sports together after work hours or on weekends.