[ad#468x60]
Spending the rest of the night by staying awake is not good for your body, because at that time, our body function discard toxic naturally. If on this hours of your body still doing activities, the detoxification process will not be perfect. Liver and gall’s work will be more heavy.

Here is the schedule of work in the body of toxic disposal:

- 21.00-23.00, the oxygen-exile is not substance useful in the antibody system (mucus gland
cornea). During the duration of this period you should be passed with a calm atmosphere or listen to music.

- 23.00-01.00 is time for detoxification process of the liver. To get this process run well, you should already asleep by this time.

- 01.00-03.00, is the gall detoxification process, must also be in conditions of asleep.

- 03.00-05.00, the lungs detoxification process. That is why, people will cough at the early days. Because the cleaning process soils have reached the respiratory tract. No need to drink cough medicine at that time, so it will not impedes the process of disposal of solid waste naturally.

- 24.00-04.00, spinal marrow produce blood.

- 05.00-07.00, cleaning the colon. Must defecate.

- 07.00-09.00, the absorption of food nutrients for small colon. Therefore, do not miss breakfast.

Sleeping too late and wake up late will be too disrupt the process of oxygen-exile is not being useful.
So from now on you should sleep well! Don’t stay and wake up too late.

Related posts:

1. Healthy Body Characteristics