Having white teeth is everyone’s dream. Unfortunately, the drinks and food that we eat can cause stains on teeth. Brushing the teeth often could not afford to remove the naughty stains on teeth. So, the easiest way is to avoid foods that can leave stains.
These are some simple tips how to keep your teeth stay white:

• Reduce the plaque, or if you even do not want this interference arise, you should use a straw to drink coffee, tea, cola and red wine. Thus, the drinks do not have to hit directly on the teeth.

• Consume lots of foods that can act as a natural teeth whitener, such as fruits and vegetables. Apple, carrot and celery are effective to ‘clean’ the teeth.

• Some foods create film that will protect teeth from stains. Broccoli, lettuce leaves and spinach are food that can prevent stain on your teeth.

• Strawberry fruit have distinctive strengths to whiten the teeth. Crush or pulverize the strawberry fruit, and then (using the fingers), apply it to your teeth as like the tooth paste and leave for one or two minutes. Then scrub with a brush teeth thoroughly.

• The market is also has various products to bleach the teeth. Bleach teeth is generally based on carbamide peroxides that will work to oxidize stains that stick on the teeth. Generally, it takes about two weeks to see results, and treatment often need to repeat this every six months.

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